The Comeback | 6 Week Coaching Programme for Mums
Your comeback starts here
For busy mums who are tired of putting themselves last
6-Week Coaching Programme

It's time for
your
comeback.

Time to build confidence, regain your energy and feel like you again.

The Comeback is a 6 week group nutrition and lifestyle programme for busy mums who are done putting themselves last and ready to focus on their health.

No strict rules Nothing complicated Reduce the overwhelm No starting over every Monday

A message from Lindsay

Before you read anything else — watch this. It'll tell you everything you need to know.

You look in the mirror and don't quite recognise yourself — not just physically, but in the way you feel about yourself

You know what you "should" be doing, but you can't make it stick, and you're tired of blaming yourself for it

You try to 'be good' but it never last past Tuesday and you don't understand why you can't be consistent

You feel bloated, flat and sluggish — and you've started to wonder if this is just what getting older feels like

You've spent money on programmes before that were unrealistic for your actual life — and you're not willing to waste money on that again

You want to feel proud of yourself again — not just as a mum, but as a woman

The things you've tried before haven't worked.
It doesn't have to be that way.
This program is built for mums just like you.

Most programs are not designed for women who have spent years putting everyone else first. They don't account for your mental load, your family dinners, or the fact that by 8pm you have nothing left.

This is not a ‘6 week challenge’. This is a step by step program that fits around the chaos of motherhood and creates long term, sustainable change

Imagine waking up and feeling like yourself again.

Not the version of you that's running on coffee and willpower. The version of you that has energy, clarity and confidence — and actually enjoys getting dressed in the morning.

Energy that lasts all day

No more crashing at 3pm. No more running on fumes by school pick-up. Real, sustained energy built into how to eat without overhauling your whole life.

Confidence in your body

You'll feel comfortable in your clothes again. Not because you've punished yourself into a smaller size but because you've genuinely nourished your body and it's responding.

Peace around food

No more guilt. No more starting over every Monday. A way of eating that fits your family, your schedule and your life so you stop fighting yourself and start feeling good.

Mental clarity

When your body is properly fuelled, your brain follows. Less brain fog. More focus. The kind of sharpness you thought had just disappeared with the baby years.

Your identity back

You are more than a mum. The Comeback isn't just about weight or nutrition — it's about feeling like superwoman. Proud, capable, and fully present in your own life.

A plan that actually sticks

Not a quick fix that falls apart the moment the program ends. A genuine shift in how you eat and move, built around your reality.

The Comeback

This is not another diet.

The Comeback is a nutrition and lifestyle programme built around mum life. Not a quick fix, not full of rules and restriction. Realistic structure that reduces overwhelm and makes healthy possible.

Sign Up Now
01

Built around your family

Your nutrition plan can work with what your family already eats, rather than a strict regime you must follow alone. This means no separate cooking and no one feeling hard done by at the dinner table.

02

Designed for your lifestyle, not against it

We take it one step at a time, slowly building simple, sustainable healthy habits into your life. No drastic overhaul that faulters the minute life throws a curve ball (which it always does!)

03

Community and connection

You will be part of a group of women who will be with you every step of the way- understanding you, supporting you and cheering you on.

04

About how you feel, not just how you look

Yes, you'll likely lose weight (if you want to!). But the bigger shift is energy, confidence, clarity and feeling like yourself again.

Everything you need, nothing you don't

More than a quick fix challenge. This is community, education, clarity, and finally understanding what your body needs to thrive.

Easy nutrition

Learn how to build a balanced plate without counting calories. You will receive a full recipe library with quick weeknight meals, batch-cook guides, breakfasts and snacks. All the calorie-counting and protein tracking is done for you so you just have to focus on what looks tasty!

Education and support

A weekly live Zoom call with Lindsay to give you a chance to go deeper on that week's topic, ask anything, and feel genuinely seen. No question is too small. All sessions are recorded if you can't make it live.

Effective training

20 minute home workouts that fit around the busiest of schedules PLUS a live workout with Lindsay and the rest of your community each week.

Community

You'll be in the WhatsApp group of dreams! A group of women lifting each other up, inspiring each other and cheering each other on.

Accountability

We all know what we 'should' be doing. But actually doing it is hard. You will have a weekly check in to help you stay on track and daily communication from me to keep you motivated.

Private Client Portal

Your fitness plan, resources, check-ins and progress all live in one place. Everything you need, accessible whenever you need it, from your phone.

How The Comeback works

Four clear steps to get you from where you are now to feeling great again.

1

Sign Up

Invest in your health and then fill in a short questionnaire so I can learn more about you before you start.

2

On-boarding call

Before the program begins we will all meet on a Zoom call and run through the simple structure for the following 6 weeks. We will set our intentions and our expectations. You will leave that call feeling inspired and really excited to get started

3

6 weeks together

Nutrition made simple, recipe inspiration, realistic workout routines, accountability catch ups and on-going WhatsApp support.

4

Your New Normal

End with a full debrief and ‘what next’ plan so you leave with clarity to ensure your results last a lifetime.

Real women.
Real results.

Join The Comeback

Six weeks. A small group of women. A simple structure that actually works around your life. Limited to 15 women per intake — kept small so everyone gets the support they came for.

Or email [email protected] with any questions first.

Your questions, answered.

How much time do I need each week? +
The aim of the program is to take things OFF your to do list, not add more on. We are stepping away from long gym workouts, hours in the kitchen, poor sleep and low energy. Each week there is a 45 minute Zoom call you can catch up on at a time to suit you. Ideally you’d be fitting 2-3 x 20 minute workouts in each week and setting some weekend time aside to meal plan (max 20 minutes!). Commitment is required for your success but hours of your time is not
Do I need any equipment? +
Yes! A pair of dumbbells, that's it. All workouts are home-based, no gym required. You can do them on whatever days suit you during the week. You simply press play, and follow along.
I'm a vegetarian, will the recipes work for me? +
Absolutely. The recipe library has a full vegetarian edition alongside the meat and fish guides - weeknight meals, batch cooking, breakfasts and snacks, all covered.
Is this a weight loss programme? +
Weight loss is not the focus, but a nice side effect. The recipe guides are built with calorie targets in mind, so if weight loss is one of your goals, the structure is there to support it.
What if I miss a live Zoom call? +
Life happens, especially with kids. All sessions are recorded and available for you to watch in your own time. You won't miss the content and you will still be able to submit your questions to be answered even if you’re not there.
Will I have to cook separately to my family? +
Absolutely not. There are plenty of recipes to choose from so you can decide what will work for everyone’s taste buds. Lindsay can also help you to adapt the recipes to make them more family friendly for the pickiest of eaters!

You've waited long enough.
This is your moment

Join The Comeback
No strict rules Nothing complicated Reduce the overwhelm No starting over every Monday

A message from Lindsay

Before you read anything else — watch this. It'll tell you everything you need to know.

You look in the mirror and don't quite recognise yourself — not just physically, but in the way you feel about yourself

You know what you "should" be doing, but you can't make it stick, and you're tired of blaming yourself for it

You try to 'be good' but it never last past Tuesday and you don't understand why you can't be consistent

You feel bloated, flat and sluggish — and you've started to wonder if this is just what getting older feels like

You've spent money on programmes before that were unrealistic for your actual life — and you're not willing to waste money on that again

You want to feel proud of yourself again — not just as a mum, but as a woman

The things you've tried before haven't worked.
It doesn't have to be that way.
This program is built for mums just like you.

Most programs are not designed for women who have spent years putting everyone else first. They don't account for your mental load, your family dinners, or the fact that by 8pm you have nothing left.

This is not a ‘6 week challenge’. This is a step by step program that fits around the chaos of motherhood and creates long term, sustainable change

Imagine waking up and feeling like yourself again.

Not the version of you that's running on coffee and willpower. The version of you that has energy, clarity and confidence — and actually enjoys getting dressed in the morning.

Energy that lasts all day

No more crashing at 3pm. No more running on fumes by school pick-up. Real, sustained energy built into how to eat without overhauling your whole life.

Confidence in your body

You'll feel comfortable in your clothes again. Not because you've punished yourself into a smaller size but because you've genuinely nourished your body and it's responding.

Peace around food

No more guilt. No more starting over every Monday. A way of eating that fits your family, your schedule and your life so you stop fighting yourself and start feeling good.

Mental clarity

When your body is properly fuelled, your brain follows. Less brain fog. More focus. The kind of sharpness you thought had just disappeared with the baby years.

Your identity back

You are more than a mum. The Comeback isn't just about weight or nutrition — it's about feeling like superwoman. Proud, capable, and fully present in your own life.

A plan that actually sticks

Not a quick fix that falls apart the moment the program ends. A genuine shift in how you eat and move, built around your reality.

The Comeback

This is not another diet.

The Comeback is a nutrition and lifestyle programme built around mum life. Not a quick fix, not full of rules and restriction. Realistic structure that reduces overwhelm and makes healthy possible.

Sign Up Now
01

Built around your family

Your nutrition plan can work with what your family already eats, rather than a strict regime you must follow alone. This means no separate cooking and no one feeling hard done by at the dinner table.

02

Designed for your lifestyle, not against it

We take it one step at a time, slowly building simple, sustainable healthy habits into your life. No drastic overhaul that faulters the minute life throws a curve ball (which it always does!)

03

Community and connection

You will be part of a group of women who will be with you every step of the way- understanding you, supporting you and cheering you on.

04

About how you feel, not just how you look

Yes, you'll likely lose weight (if you want to!). But the bigger shift is energy, confidence, clarity and feeling like yourself again.

Everything you need, nothing you don't

More than a quick fix challenge. This is community, education, clarity, and finally understanding what your body needs to thrive.

Easy nutrition

Learn how to build a balanced plate without counting calories. You will receive a full recipe library with quick weeknight meals, batch-cook guides, breakfasts and snacks. All the calorie-counting and protein tracking is done for you so you just have to focus on what looks tasty!

Education and support

A weekly live Zoom call with Lindsay to give you a chance to go deeper on that week's topic, ask anything, and feel genuinely seen. No question is too small. All sessions are recorded if you can't make it live.

Effective training

20 minute home workouts that fit around the busiest of schedules PLUS a live workout with Lindsay and the rest of your community each week.

Community

You'll be in the WhatsApp group of dreams! A group of women lifting each other up, inspiring each other and cheering each other on.

Accountability

We all know what we 'should' be doing. But actually doing it is hard. You will have a weekly check in to help you stay on track and daily communication from me to keep you motivated.

Private Client Portal

Your fitness plan, resources, check-ins and progress all live in one place. Everything you need, accessible whenever you need it, from your phone.

How The Comeback works

Four clear steps to get you from where you are now to feeling great again.

1

Sign Up

Invest in your health and I will be in touch with everything you need to know before we start.

2

On-boarding call

Before the program begins we will all meet on a Zoom call and run through the simple structure for the following 6 weeks. We will set our intentions and our expectations. You will leave that call feeling inspired and really excited to get started

3

6 weeks together

Nutrition made simple, recipe inspiration, realistic workout routines, accountability catch ups and on-going WhatsApp support.

4

Your New Normal

End with a full debrief and ‘what next’ plan so you leave with clarity to ensure your results last a lifetime.

Real women.
Real results.

Join The Comeback

Six weeks. A small group of women. A simple structure. Limited to 15 women per intake — kept small so everyone gets the support they came for.

Or email [email protected] with any questions first.

Your questions, answered.

How much time do I need each week? +
The aim of the program is to take things OFF your to do list, not add more on. We are stepping away from long gym workouts, hours in the kitchen, poor sleep and low energy. Each week there is a 45 minute Zoom call you can catch up on at a time to suit you. Ideally you’d be fitting 2-3 x 20 minute workouts in each week and setting some weekend time aside to meal plan (max 20 minutes!). Commitment is required for your success but hours of your time is not
Do I need any equipment? +
Yes! A pair of dumbbells, that's it. All workouts are home-based, no gym required. You can do them on whatever days suit you during the week. You simply press play, and follow along.
I'm a vegetarian, will the recipes work for me? +
Absolutely. The recipe library has a full vegetarian edition alongside the meat and fish guides - weeknight meals, batch cooking, breakfasts and snacks, all covered.
Is this a weight loss programme? +
Weight loss is not the focus, but a nice side effect. The recipe guides are built with calorie targets in mind, so if weight loss is one of your goals, the structure is there to support it.
What if I miss a live Zoom call? +
Life happens, especially with kids. All sessions are recorded and available for you to watch in your own time. You won't miss the content and you will still be able to submit your questions to be answered even if you’re not there.
Will I have to cook separately to my family? +
Absolutely not. There are plenty of recipes to choose from so you can decide what will work for everyone’s taste buds. Lindsay can also help you to adapt the recipes to make them more family friendly for the pickiest of eaters!

You've waited long enough.
This is your moment

Join The Comeback